broccoli

Broccoli Salad

3 cups broccoli florets and chopped stems 1 cup raisins 10 slices bacon, fried and crumbled (optional) ½ cup diced red onion or shallots ½ cup sunflower seeds 1/3 cup shredded cheese   2 tablespoons maple syrup 1 tablespoon apple cider vinegar ¾ cup plain yogurt or mayonnaise Combine syrup, vinegar and yogurt or mayonnaise to make a smooth dressing.  Mix all other ingredients together.  Pour dressing over salad and stir together.

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Broccoli et tofu en sauce piquante aux arachides

Tiré de The Enchanted Broccoli Forest, par Mollie Katzen Sert 4-5 personnes Sauce: 1/2 tasse beurre d’arachide sans sucre ni d’huile 1/2 tasse d’eau chaude 1/4 tasse de vinaigre de cidre de pomme 2 c. à soupe sauce tamari 2 c. à soupe mélasse 1.4 à 1.2 c. à thé de poivre de Cayenne Dans une petite casserole, fouetter le beurre d’arachide et l’eau chaude jusqu’à ce que vous avez un mélange uniforme. Incorporer le reste des ingrédients. Mettez de côté.…

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Broccoli and Tofu in Spicy Peanut Sauce

From The Enchanted Broccoli Forest, by Mollie Katzen Serves 4-5 people Sauce: 1/2 cup good, unprocessed peanut butter 1/2 cup hot water 1/4 cup cider vinegar 2 Tbsp. tamari sauce 2 Tbsp. blackstrap molasses 1/4 – 1/2 tsp cayenne pepper In a small saucepan, whisk together the peanut butter and the hot water until you have a uniform mixture.  Whisk in the remaining ingredients.  Set aside. The Sauté 1 bunch of fresh broccoli 3 Tbsp peanut oil 2 tsp. freshly-grated…

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Legumes sur le BBQ

Légumes sur le BBQ Saviez-vous que beaucoup de nos légumes peuvent être cuits rapidement et simplement sur ​​le barbecue? Ici, à la ferme, nous cuisinons sur le BBQ souvent courgettes, chou-rave, le brocoli, les navets de printemps, fleurs d’ail et le fenouil? Voilà comment nous le faisons! 1 grand bol de légumes (1 tête de brocoli, 1 botte de navets, 5 courgettes etc.) 1-2 cuillère à soupe d’huile (nous utilisons l’huile de tournesol) ½ cuillère à café de sel (ou…

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Veggie pâté

This recipe has been circulating in our network for years.  It’s a great lunch food, and can be adapted to include a huge range of veggies.  Enjoy! Ingredients 2 cups ground sunflower seeds 2 cups whole wheat flour 1 cup nutritional yeast flakes 2 cloves garlic 1 tbsp basil 1 tbsp thyme 1 tbsp sage 1 tsp sea salt 1 onion, choopped 1 cup beets, chopped 1 cup grated carrot 1/2 to 3/4 cups oil 2 cups boiling water 1/4…

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Vegetable Biryani

Adapted from Canadian Living : The Vegetarian Collection by Alison Kent ¾ cup (175 mL) dried green lentils (or substitute chicken or other meat if preferred) 2 tbsp (30mL) olive oil 1 bunch of bunching onions, including greens, chopped 2 carrots (or substitute 4-5 summer turnips), chopped 4-5 garlic scapes, (or 2 cloves garlic), chopped finely 1 tbsp (15mL) curry paste ¼ tsp each salt and pepper 2 cups (500mL) cauliflower (or broccoli), broken into florets 1 cup (250mL) basmati rice…

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