carrots

Sui Choy Slaw

From Rebar Modern Food Cookbook by Audry Alsterberg and Wanda Urbanowicz Serves 4 Ingredients: Salad: 1/2 small head of sui choy (Chinese cabbage) 4 baby bok choy 6 oz snow peas 2 carrots 1/2 red sweet pepper, seeded 1/2 bunch scallions, thinly sliced 1 tbsp sesame seeds Vinaigrette (yields 1,5 cups) 3 cloves garlic (or 2 scapes!), minced 1 tbsp minced ginger 1/2 cup pickled ginger 1/3 cup fermented black beans 2 tbsp pickled ginger juice 2 tbsp rice vinegar…

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Winter Borscht

From Simply in Season, by Mary  Beth Lind and Cathleen Hockman-Wert Serves 6-8 Ingredients: 3/4 to 1 lb stewing beef or chicken (chopped) 1 cup onion (chopped) 8 cups water 2 cups potatoes (diced) 1/2 head cabbage (shredded) 1 cup beets (chopped) 1/2 cup carrots (diced) 1/2 cup pearl barley 2 bay leaves 1/4 cup fresh dill or 2 tbsp dried 1 tsp salt or to taste 1/4 tsp pepper 1/2 cup fresh chives (optional) Preparation: Brown meat and onion…

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Oven-Roasted Vegetables

From Sunday at Moosewood Restaurant, by The Moosewood Collective Serves 4 to 6 Ingredients:* (see variation below) 2 large onions, or up to 8 small onions 4 large carrots 8-10 small potatoes 2 tbsp olive oil 2 tbsp melted butter  4 garlic cloves, minced 1 tsp crushed dried rosemary 1 tbsp minced fresh marjoram Salt and pepper to taste Preparation: Preheat the ovoen to 375`F.  Peel all the vegetables (note: we feel this is optional, except for the onions!).  If…

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Veggie pâté

This recipe has been circulating in our network for years.  It’s a great lunch food, and can be adapted to include a huge range of veggies.  Enjoy! Ingredients 2 cups ground sunflower seeds 2 cups whole wheat flour 1 cup nutritional yeast flakes 2 cloves garlic 1 tbsp basil 1 tbsp thyme 1 tbsp sage 1 tsp sea salt 1 onion, choopped 1 cup beets, chopped 1 cup grated carrot 1/2 to 3/4 cups oil 2 cups boiling water 1/4…

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Savory Tempeh and Vegetables

From Simply in Season by Mary Beth Lind and Cathleen Hockman-Wert Serves 4 to 6 people Ingredients 4 tbsp               oil or butter, or a mix of the two 4                      3-4’’ strips of kombu seaweed 3                      cloves garlic, minced 1 tbsp               ginger root, peeled and minced 1 tsp                 rosemary or sage 1 cup                water 1 tbsp               maple syrup 2  medium onions, cut in ½-inch slices 1½ lb   squash, seeded & cut in 2” chunks 2 parsnips, peeled and…

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